Year 11 Mindfulness and Wellbeing Booklet
Mindfulness is the basic human ability to be fully present, aware of where we are and what we鈥檙e doing, and not overly reactive or overwhelmed by what鈥檚 going on around us.
While mindfulness is something we all naturally possess, it鈥檚 more readily available to us when we practice on a daily basis.
Whenever you bring awareness to what you鈥檙e directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you鈥檙e being mindful.
It is just as important to be mentally healthy as it is to be physically healthy.
